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Products related to Resilience:


  • Volcanoes Photos and Posters
    Volcanoes Photos and Posters

    This pack includes 16 A4 colour photos illustrating volcanic activity and its effects. Wall chart also included along with teachers guide.

    Price: 36.46 £ | Shipping*: 7.19 £
  • 'Beaches and Bays' Helicopter Sightseeing Tour in Sussex
    'Beaches and Bays' Helicopter Sightseeing Tour in Sussex

    Helicopter Experience Days: Take to the skies with this fantastic 'Beaches and Bays' Helicopter Sightseeing Tour in Sussex, and enjoy stunning views of the South Coast from this wonderfully unique vantage point. During this thrilling tour, you will fly over the spectacular headland of Selsey Bill and along the unspoilt, sandy coastline which stretches past the East and West Wittering beaches, Chichester Harbour and Hayling Island. Flying from Goodwood Aerodrome, you will be able to enjoy remarkable views of Goodwood House and Estate, as well as the world-famous race track. Helicopter travel is one of the most exhilarating and liberating forms of transport; you go backwards and sideways as well as forwards - perfect for hovering over sights of interest - and can weave through the clouds gracefully and easily. Whether you're looking for a special experience gift for a loved one, a unique way to celebrate a special occasion, or just want to enjoy breath-taking views of the south coast and Sussex area, this fantastic helicopter sightseeing tour will tick every box.The 'Beaches and Bays' Helicopter Sightseeing Tour in Sussex will begin when you arrive at the Chichester airfield near the Goodwood Estate, where you will be given a full safety briefing from the ground crew. You will then board either a Bell 206 Long Ranger or a Jet Ranger and begin your ascent! You will enjoy a twenty minute aerial tour of the glorious souther coastline including Selsey Bill, Witterings Beach, Hayling Island and Chichester Harbour. The exact route may vary depending on which runways are in use on the day, traffic patterns at Goodwood Aerodrome and the weather. After your tour has finished you will settle gently back onto solid ground, and have the rest of the day to explore the neighbouring Goodwood Estate if you choose to.

    Price: 109 £ | Shipping*: £
  • History, Culture & Architecture Tour of Edinburgh
    History, Culture & Architecture Tour of Edinburgh

    Experience Days Tours: This three-hour guided walking tour of Edinburgh will fascinate discerning sightseers. Led by descendants of one of the city’s most influential families, it’s a chance to explore the unique history, culture and architecture of the Royal Mile and Old Town.Tours begin outside Usher Hall on Lothian Road, a building of special significance to your guides Stuart and Richard. It was their ancestor Andrew Usher, a successful 19th century whisky distiller, whose donation of £100,000 funded the new concert hall’s construction! After a brief introduction, they’ll lead you on a three-hour stroll through Edinburgh’s historic Old Town, pausing at various landmarks along the way. These will include the city’s oldest surviving building, Queen Margaret’s Chapel; Edinburgh Castle, St. Giles’ Cathedral, Princes Street Gardens, the National Galleries of Scotland, and many more. Together, these will tell the story of a city built on centuries of struggle and shaped by remarkable characters. Follow in the footsteps of leaders, writers, philosophers, bodysnatchers, witches and a faithful Skye terrier—and leave feeling enlightened when the tour concludes!The History, Culture & Architecture Tour of Edinburgh promises a fascinating few hours for curious visitors, and Experience Days vouchers make thoughtful gifts for history buffs. If you’re planning a trip to Auld Reekie, why not treat your travelling companion today! 

    Price: 30 £ | Shipping*: £
  • History, Culture & Religion Walking Tour of Glasgow
    History, Culture & Religion Walking Tour of Glasgow

    Experience Days Tours: Glasgow has some of the most fascinating history in all of the United Kingdom, with incredible architectural feats that span hundreds of years. Explore buildings and historic sites dating back to the 15th century on this two hour walking tour!Meeting outside Glasgow Cathedral close to the statue of James Lumsden, the tour will begin when the group has gathered and been introduced by the guide. Tour groups are kept to a maximum of ten guests to allow for a more personal experience, allowing plenty of opportunity to ask questions and get the most from your morning! Crossing the historic Molendinar Burn, you'll get to experience the atmosphere of an ancient druidic site, as well as Glasgow’s Royal Infirmary, Glasgow Cathedral, the Provand’s Lordship, the Old College Lands, and much more. Your journey will be narrated with tales of famous figures, scandalous secrets and beautiful buildings, so you'll finish the excursion with a renewed appreciation for the City of Glasgow!This Historical Walking Tour of Glasgow is ideal for history buffs who want to learn more about their home town, or tourists wanting a fun and educational trip round the city. Treat someone to an Experience Days Gift Certificate and see what you learn!

    Price: 15 £ | Shipping*: £
  • How can I strengthen my resilience and stress resilience through mindfulness?

    Practicing mindfulness can help strengthen your resilience by allowing you to stay present in the moment and not get overwhelmed by negative thoughts or emotions. Mindfulness can also help you develop a greater sense of self-awareness, which can help you better understand your reactions to stress and build healthier coping mechanisms. By regularly engaging in mindfulness practices such as meditation, deep breathing, or body scans, you can train your mind to be more focused, calm, and resilient in the face of stressors. Additionally, incorporating mindfulness into your daily routine can help you cultivate a more positive outlook on life and improve your overall well-being.

  • What does resilience mean?

    Resilience is the ability to bounce back and adapt in the face of adversity, challenges, or difficult situations. It involves being able to cope with stress, setbacks, and obstacles, and to maintain a positive outlook despite difficult circumstances. Resilient individuals are able to persevere, problem-solve, and find ways to overcome obstacles, ultimately emerging stronger and more capable as a result.

  • Can mental resilience be trained?

    Yes, mental resilience can be trained through various techniques and practices. Building mental resilience involves developing coping skills, emotional regulation, and the ability to bounce back from adversity. This can be achieved through activities such as mindfulness meditation, cognitive-behavioral therapy, and practicing gratitude. By consistently engaging in these practices, individuals can strengthen their mental resilience and better navigate life's challenges.

  • What is a symbol of resilience?

    A symbol of resilience is the phoenix, a mythical bird that is said to rise from its own ashes. The phoenix represents the ability to overcome adversity and emerge stronger after facing challenges. Its story is a powerful reminder that even in the face of destruction and setbacks, one can rise again and thrive. The phoenix is a timeless symbol of resilience and the human capacity to persevere through difficult times.

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  • London SoHo History and Culture Tour for Two
    London SoHo History and Culture Tour for Two

    Experience Days Tours: SoHo is one of the most vibrant districts in London, with a history that includes cultural movements, scandals, revolutions and a community formed from every corner of the globe. Join a highly knowledgeable guide on an exploration of the neighbourhood during this two hour tour!Meeting at the Criterion Theatre in Piccadilly Circus, you'll set off on a meandering journey through the streets leading to Chinatown. What makes this tour so special is the broad range of topics covered; music lovers will delight at Beatlemania hotspots and the studio where Bohemian Rhapsody was recorded, women's rights enthusiasts will revel in tales of the suffragettes, those with a morbid curiosity may enjoy hearing about the catastrophic cholera outbreak of Broad Street, budding philosophers can learn about the SoHo influences on Karl Marx, and members of the LGBT community can discover iconic bars in the district. Finish up in Chinatown and enjoy more stories from your guide over a plate of dumplings or two - there really is something for everyone! A gift voucher for the SoHo History and Culture Tour would make a fun birthday present for London locals, or a unique family day out in the capital that's as educational as it is entertaining.

    Price: 134 £ | Shipping*: £
  • Portable folding table 60x45cm, 2 adjustable heights, light aluminium camping table for laptops, beds, sofas, picnics, beaches
    Portable folding table 60x45cm, 2 adjustable heights, light aluminium camping table for laptops, beds, sofas, picnics, beaches

    Portable folding table 60x45cm, 2 adjustable heights, light aluminium camping table for laptops, beds, sofas, picnics, beaches

    Price: 13.83 £ | Shipping*: 0 £
  • Surfing Lesson For 2 - Newquay
    Surfing Lesson For 2 - Newquay

    Surfing Experience Days: If you've always wanted to try the timeless classic of surfing, but need a bit of friendly encouragement to get yourself in the water, this lesson for 2 is just the ticket. With your best friend or beloved family member by your side, you can learn to ride the waves of the famous Fistral Beach. On this two hour lesson, you and your surfing partner will learn to perfect your paddling, and other the vital skills needed to catch a wave. Once your paddling is up to scratch, your next challenge will be to learn the tricky 'pop up' so you can get standing on the board and enjoy riding the surf. Your lesson will be led by the very best of the best instructors Fistral Beach has to offer - they will help you feel comfortable and safe in the water and catch your first wave! All equipment hire and extra accessories for the slightly chiller weather is included in this experience. You will even have full use of all specialist surfing equipment for the rest of the day, so there is no excuse to not leave the day a surfing expert! This experience is the perfect gift for an active loved one looking to try a new water-based activity, and you can watch from the beach of course!

    Price: 80 £ | Shipping*: £
  • Surfing Lesson in Northumberland - 2 Hours
    Surfing Lesson in Northumberland - 2 Hours

    Surfing Experience Days: Learn to surf during a group lesson in Northumberland. What could be better than riding the waves, feeling the power of the ocean beneath you as you fly through the surf on your board? With this surfing experience, you’ll learn the skills to get you up and catching waves in no time! You’ll meet your instructor and the rest of the group at one of five beautiful Northumberland beaches. Then it'll be time to get kitted out in your wetsuits and begin! Your instructor will introduce you to the basics of surfing and to begin with, you’ll practise the techniques used in surfing on the sand. Once you are confident, it’ll be time to head out and begin surfing the waves. This is a highly enjoyable water sport and when you catch that first swell, it’ll be sure to get you hooked. By the end of your two hour lesson, you can expect to be confident with the basics of this fantastic water sport and you might just have found a new hobby. This surfing lesson in Northumberland makes a great experience gift for any budding surfer! It’s a perfect present for anyone looking to learn the skill of surfing and makes a great group activity for friends.

    Price: 30 £ | Shipping*: £
  • What is a symbol for resilience?

    A symbol for resilience is the lotus flower. The lotus grows in muddy, murky waters but is able to rise above the surface and bloom beautifully. This represents the ability to overcome challenges and adversity, and to emerge stronger and more beautiful. The lotus is a reminder that even in difficult circumstances, one can find inner strength and resilience to thrive.

  • Can I learn or train resilience?

    Yes, resilience can be learned and trained. Developing resilience involves building coping skills, fostering a positive mindset, and learning to adapt to challenges. This can be achieved through various techniques such as practicing mindfulness, seeking social support, setting realistic goals, and developing problem-solving skills. By actively working on these aspects, individuals can improve their ability to bounce back from adversity and navigate difficult situations with greater strength and resilience.

  • What are songs of encouragement and resilience?

    Songs of encouragement and resilience are musical compositions that inspire and uplift listeners during challenging times. These songs often feature empowering lyrics and uplifting melodies that convey messages of hope, strength, and perseverance. They aim to motivate and support individuals, reminding them that they have the inner strength to overcome obstacles and emerge stronger. Whether it's through lyrics that speak to resilience or through the energy and emotion conveyed in the music, these songs serve as a source of comfort and motivation for those facing adversity.

  • How should I best justify my resilience?

    To best justify your resilience, you can provide specific examples of challenges or setbacks you have faced in the past and how you overcame them. Highlight your ability to stay positive, adapt to change, and persevere in difficult situations. You can also mention any skills or strategies you have developed to help you bounce back from adversity, such as problem-solving abilities, emotional intelligence, or a growth mindset. Overall, demonstrating a track record of successfully navigating obstacles and maintaining a strong work ethic can help showcase your resilience to others.

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